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Hummus chickpea

ingredients

servings

6

Chickpeas

400 oz

Extra virgin olive oil

5 spoons

Garlic

1 wedge

Fresh mint

1 spoon

Lemons

1 half

Iodized salt

1 pinch

Thaina

30 oz

Spicy paprika

to taste

starters from Middle East

Hummus chickpea

Hummus chickpea

vegan high in fiber high in iron high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus chickpea

hummus chickpea typical of the Middle East

Hummus chickpea step 1

step 1

United in a blender 400g pre-cooked chickpeas, 5 tablespoons extra virgin olive oil, 1 clove of garlic, 1 tablespoon chopped mint, the lemon juice, a pinch of salt and 2 tablespoons of tahini.

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Hummus chickpea step 2

step 2

Blend for a few minutes.

Hummus chickpea step 3

step 3

Serve with the spicy paprika and Arab bread to accompany (or as I did with flatbread triangles).

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