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Hummus cicerchie without garlic

ingredients

servings

5

Grass pea

240 oz

Thaina

1 spoon

Extra virgin olive oil

1 spoon

Lemon juice

1 coffee cup

Poppy seeds

1 teaspoon

Cumin seeds

1 teaspoon

Curry powder

1 teaspoon

Sweet paprika

1 teaspoon

Iodized salt

to taste

starters from Middle East

Hummus cicerchie without garlic

Hummus cicerchie without garlic

vegan high in fiber high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Hummus cicerchie without garlic

This Middle East sauce made from chickpeas - absolutely veg, gluten-free and dairy-free from the outset - is a guarantee for any convivial moment: fast to prepare, like everyone and solves the appetizer or a drink: just add bits of bread or focaccia and vegetables in a stick that's it, even though I eat it by the spoonful, so alone.

Hummus cicerchie without garlic step 1

step 1

In a frying pan add the oil and the spices you heat over low heat for a few minutes. At this point add the chickpeas and cook, raising the heat slightly for a few minutes.

Hummus cicerchie without garlic step 2

step 2

Switch off and allow to cool. This step serves to release all the aromas to spices and flavoring cicerchie.

Hummus cicerchie without garlic step 3

step 3

Pour time pulses in the blender and add the remaining ingredients: tahini, olive oil and lemon juice.

Hummus cicerchie without garlic step 4

step 4

Blend until obtaining a thick cream, possibly helping with other oil or with the cooking water of chicklings or vegetable broth.

Hummus cicerchie without garlic step 5

step 5

Season with salt according to your taste, pour into a bowl and decorated with poppy seeds.

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