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Sweet humus

ingredients

servings

1

Chickpeas

240 oz

Skyr

100 oz

Bitter cacao

10 oz

Water

a bit

Peanut butter

15 oz

Desserts from Italy - Lazio

Sweet humus

Sweet humus

vegetarian with lactose with nuts high in fiber source of B vitamins high in iron high in calcium high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sweet humus

A dish with all the nutritious mark that will give you the charge for the morning

Sweet humus step 1

step 1

Blend the chickpeas along with the skyr and peanut butter

Sweet humus step 2

step 2

In a small cup, put 10g of bitter or sweet cocoa at your pleasure and add to the eye of the hot water and mix until you create the cream that you will add to the previously prepared mixture

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