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Complete salad

ingredients

servings

1

Spinach

2 cups

Carrots

1 unit

Canned sweet corn, without salt

2 spoons

Almonds

1 spoon

Tuna in water

1 tin

Red rice

3 spoons

Thaina

1 teaspoon

Soy sauce

1 teaspoon

single courses from Italy - Piemonte

Complete salad

Complete salad

with fish with nuts high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Complete salad

This dish is very fast but rich. Tuna can be replaced with a legume of your choice for a vegan alternative

Complete salad step 1

step 1

Cook the rice without adding salt to the water

Complete salad step 2

step 2

Cut the carrot into thin slices, and drain the tuna and corn.

Complete salad step 3

step 3

Roughly cut the almonds

Complete salad step 4

step 4

Put the soy sauce and tahinis in a small bowl. Mix well and if needed add a little water to obtain a sauce

Complete salad step 5

step 5

Assemble the dish by placing the spinach on the bottom and gradually adding the other ingredients. Enjoy your meal

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