Name: Insalata con burrata
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 person
Cuisine: Italy
Ingredients: Mixedleaf salad; Cherry tomatoes; Extra virgin olive oil; Dill; Basil; Vinegar; Salt; Sliced almonds; Burrata

Maria Giovanna Anastasio

10 recipes

ingredients

servings

Mixedleaf salad

1 portion

Cherry tomatoes

1 portion

Extra virgin olive oil

1 spoon

Dill

1 teaspoon

Basil

3 leafs

Vinegar

1 spoon

Salt

2 pinches

Sliced almonds

1 teaspoon

Burrata

100 oz

single courses from Italy

Insalata con burrata

vegetarian with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

Insalata velocissima e gustosa

step 1

Lavare e condire (olio,aceto e spezie) insalata, pomodorini.

step 2

Aggiungere le mandorle e la burrata.

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daily requirement
(per person)

Main +

Calories 598.32 kcal n.d.

Fat 48.86 g n.d.

Carbohydrates 19.56 g n.d.

Protein 22.22 g n.d.

Fibers 7.33 g n.d.

Water 422.44 g n.d.

Ashes 3.92 g n.d.

Sugars 13.41 g n.d.

Starch 0.06 g n.d.

Minerals +

Calcium 450.83 mg n.d.

Sodium 455.75 mg n.d.

Phosphorus 352.66 mg n.d.

Potassium 1123.11 mg n.d.

Iron 3.2 mg n.d.

Magnesium 75.4 mg n.d.

Zinc 4.2 mg n.d.

Copper 0.34 mg n.d.

Manganese 0.76 mg n.d.

Selenium 1.13 mcg n.d.

Fluorine 10.22 mcg n.d.

Vitamins +

A 0.0 mcg n.d.

B1 0.19 mg n.d.

B2 0.64 mg n.d.

B3 1.25 mg n.d.

B5 0.32 mg n.d.

B6 0.23 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 40.91 mg n.d.

E 4.54 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 229.16 mcg n.d.

Total choline (Vit. J) 3.29 mg n.d.

Lipids +

Monounsaturated 19.8 g n.d.

Polyunsaturated 3.6 g n.d.

Saturated 22.61 g n.d.

Cholesterol 106.0 mg n.d.

unsaturated 23.4 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Amino acids +

Phenylalanine 0.22 g n.d.

Isoleucine 0.17 g n.d.

Histidine 0.08 g n.d.

Leucine 0.28 g n.d.

Lysine 0.18 g n.d.

Methionine 0.05 g n.d.

Tyrosine 0.1 g n.d.

Threonine 0.13 g n.d.

Tryptophan 0.04 g n.d.

Valine 0.2 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

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