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Salad with apples, walnuts and feta

ingredients

servings

1

Green cabbage

70 oz

Edamame, frozen green soy beans

25 oz

Feta cheese

40 oz

Fennel

60 oz

Apples

60 oz

Shelled walnuts

7 oz

Frozen broccoli

80 oz

Spinach

76 oz

single courses from Italy

Salad with apples, walnuts and feta

Salad with apples, walnuts and feta

vegetarian with lactose with nuts high in fiber source of B vitamins high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad with apples, walnuts and feta

A dish inspired by the flavors of South Tyrol, nutritious and healthy!

Salad with apples, walnuts and feta step 1

step 1

We start by cutting the vegetables (cap, fennel, spinach, broccoli ...) and put everything in the pan covering with a little 'water and salt to blanch

Salad with apples, walnuts and feta step 2

step 2

Once cooked the vegetable pour it into a plate, finishing to garnish with apples, walnuts and feta cheese! Simple and fast, and you're done! I accompanied everything with a half rye sandwich!

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