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Spelled salad

ingredients

servings

3

Spelt

180 oz

Courgette

1 unit

Aubergine

1 unit

Cherry tomatoes

15 unit

Oregano

1 teaspoon

Pepper

1 pinch

Fresh mint

1 sprig

Basil

1 teaspoon

Balsamic vinegar

1 teaspoon

Parsley

1 sprig

first courses from Italy

Spelled salad

Spelled salad

vegan with gluten high in fiber source of C vitamins high in potassium high in phosphorus

ready in

1 hour 5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled salad

Fresh and light first course

Spelled salad step 1

step 1

In a saucepan with boiling hot water, boil the spelled according to the instructions on the package

Spelled salad step 2

step 2

Meanwhile, cut the courgettes and aubergines into slices of about one cm and grill them

Spelled salad step 3

step 3

Cut the cherry tomatoes into cubes

Spelled salad step 4

step 4

Once cooked, drain the spelled and rinse it with cold water.

Spelled salad step 5

step 5

In a bowl add all the ingredients together, season to taste and mix

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