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Spelled salad

ingredients

servings

2

Spelt

160 oz

Tuna in water

100 oz

Giardiniera in oil

170 oz

Eggs

2 unit

single courses from Italy

Spelled salad

Spelled salad

with gluten with eggs with fish source of D vitamins high in potassium high in phosphorus

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled salad

Pearl spelled salad

Spelled salad step 1

step 1

Bring salted water to a boil and pour in the spelled. Cook for the times indicated on the package.

Spelled salad step 2

step 2

In a bowl pour the gardener and the drained canned tuna

Spelled salad step 3

step 3

In another saucepan cook the eggs (eggs in cold water, boil 9 minutes)

Spelled salad step 4

step 4

Add the chopped hard-boiled eggs to the bowl

Spelled salad step 5

step 5

Drain the spelled and let it cool for a few minutes before adding it to the rest of the ingredients in the bowl.

Spelled salad step 6

step 6

Mix everything and leave to cool

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