Barley with vegetable velvety
7 recipes
Barley and chickpea salad
ingredients
servings
2
Pearl barley
150 oz
Courgette
2 unit
Cherry tomatoes
10 unit
Fresh scamorza cheese
70 oz
Pancetta
50 oz
Carrots
2 unit
Precooked chickpeas
150 oz
Onion
50 oz
single courses from Italy
Barley and chickpea salad
Barley and chickpea salad
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A different idea to prepare chickpeas!
preparation
step 1
Cook the barley in salted water for about 25 minutes
step 2
Brown onion in extra virgin olive oil and add carrots cut into flakes and diced zucchini.
step 3
Half cooked the zucchini, add the chickpeas (already cooked). In a separate pan, brown the pancetta
step 4
Combine all the preparation with cherry tomatoes and scamorza cut into cubes
