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Pasta salad with tofu

ingredients

servings

1

Wholewheat pasta

35 oz

Tofu

100 oz

Datterino tomatoes

100 oz

Tropea onion

1 unit

Chia seeds

1 spoon

Extra virgin olive oil

1 spoon

first courses from Italy - Piemonte

Pasta salad with tofu

Pasta salad with tofu

vegan with gluten high in iron high in calcium high in potassium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pasta salad with tofu

A nutritious summer first course

Pasta salad with tofu step 1

step 1

Cook pasta separately.

Pasta salad with tofu step 2

step 2

In a pan, sauté the datterini, tofu and onion

Pasta salad with tofu step 3

step 3

Add a dvolio thread while cooking

Pasta salad with tofu step 4

step 4

Once the pasta is drained, add it to the seasonings.

Pasta salad with tofu step 5

step 5

Leave to cool and finish with the Chia seeds. Enjoy your meal!

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