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Quinoa salad

ingredients

servings

1

Quinoa

60 oz

Water

120 fl oz

Avocado

1 half

Tuna in oil

80 oz

Natural sea salt

3 pinches

Lemon juice

a bit

Extra virgin olive oil

1 teaspoon

single courses from Italy - Piemonte

Quinoa salad

Quinoa salad

with fish source of C vitamins source of D vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Quinoa salad

Quick and healthy lunch

Quinoa salad step 1

step 1

Pour precooked quinoa into a bowl with 120ml of salted boiling water. Cover and allow to rest for about 8 minutes.

Quinoa salad step 2

step 2

Cut the avocado into cubes and season with salt, oil and lemon. Drain the tuna

Quinoa salad step 3

step 3

Combine all the ingredients in the bowl and you're done. Enjoy your meal

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