22 recipes

11
share on

Venus rice salad with tuna

ingredients

servings

4

Black rice

500 oz

Mix for rice salad

280 oz

Tuna in oil

320 oz

Salt

5 pinches

Extra virgin olive oil

20 oz

single courses from Italy

Venus rice salad with tuna

Venus rice salad with tuna

with fish source of B vitamins high in iron source of D vitamins high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice salad with tuna

Complete single dish

Venus rice salad with tuna step 1

step 1

cook the rice in boiling salted water

Venus rice salad with tuna step 2

step 2

in a bowl combine the tuna with the condiriso

Venus rice salad with tuna step 3

step 3

after draining the rice, season it with a drizzle of oil and let it cool

Venus rice salad with tuna step 4

step 4

add the rice to the seasoning

Loading pic