Name: Mixed vegetable salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 people
Cuisine: Italy - Piemonte
Ingredients: Carrots; Cherry tomatoes; Onion; Red peppers; Celery; Flax seed; Food yeast flakes; Extra virgin olive oil; Apple vinegar; Borlotti beans

viper Max

1 recipe

ingredients

servings

Carrots

115 oz

Cherry tomatoes

220 oz

Onion

40 oz

Red peppers

305 oz

Celery

65 oz

Flax seed

1 spoon

Food yeast flakes

2 spoons

Extra virgin olive oil

1 spoon

Apple vinegar

2 spoons

Borlotti beans

230 oz

first courses from Italy - Piemonte

Mixed vegetable salad

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

Simple fresh vegetable salad

step 1

Clean, peel and slice the ingredients

step 2

Season with oil and vinegar

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daily requirement
(per person)

Main +

Calories 593.08 kcal n.d.

Fat 9.6 g n.d.

Carbohydrates 93.32 g n.d.

Protein 37.11 g n.d.

Fibers 37.38 g n.d.

Water 317.27 g n.d.

Ashes 6.04 g n.d.

Sugars 13.48 g n.d.

Starch 0.78 g n.d.

Minerals +

Calcium 209.08 mg n.d.

Sodium 78.19 mg n.d.

Phosphorus 548.26 mg n.d.

Potassium 2351.56 mg n.d.

Iron 7.17 mg n.d.

Magnesium 216.48 mg n.d.

Zinc 5.07 mg n.d.

Copper 1.06 mg n.d.

Manganese 1.43 mg n.d.

Selenium 15.01 mcg n.d.

Fluorine 8.4 mcg n.d.

Vitamins +

A 456.12 mcg n.d.

B1 1.06 mg n.d.

B2 0.41 mg n.d.

B3 3.53 mg n.d.

B5 1.48 mg n.d.

B6 0.85 mg n.d.

B9 4.79 mcg n.d.

B12 0.0 mcg n.d.

C 178.82 mg n.d.

E 3.15 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 32.66 mcg n.d.

Total choline (Vit. J) 13.4 mg n.d.

B11 0.0 mcg n.d.

K2 0.0 mcg n.d.

K - Dihydrophyloquinone 0.0 mcg n.d.

Lipids +

Monounsaturated 4.24 g n.d.

Polyunsaturated 2.99 g n.d.

Saturated 1.35 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.21 g n.d.

Omega-3 0.0 g n.d.

Omega-6 0.0 g n.d.

Polyunsaturated fats +

18:2 undifferentiated 0.07 g n.d.

18:3 undifferentiated 0.0 g n.d.

20:4 undifferentiated 0.0 g n.d.

18:4 0.0 g n.d.

20:5 n-3 0.0 g n.d.

22:5 n-3 0.0 g n.d.

22:6 n-3 0.0 g n.d.

18:3 n-6 c,c,c 0.0 g n.d.

20:2 n-6 c,c 0.0 g n.d.

20:3 undifferentiated 0.0 g n.d.

182 n6 c 0.0 g n.d.

183 n3 c 0.0 g n.d.

18:2 t,t 0.0 g n.d.

21:5 0.0 g n.d.

22:4 0.0 g n.d.

18:2 CLAs 0.0 g n.d.

18:2 t 0.0 g n.d.

20:3 n-3 0.0 g n.d.

20:3 n-6 0.0 g n.d.

18:2 i 0.0 g n.d.

18:3i 0.0 g n.d.

20: 4 Arachidonic n6 0.0 g n.d.

Amino acids +

Phenylalanine 1.54 g n.d.

Isoleucine 1.25 g n.d.

Histidine 0.79 g n.d.

Leucine 2.23 g n.d.

Lysine 1.93 g n.d.

Methionine 0.42 g n.d.

Tyrosine 0.78 g n.d.

Threonine 1.28 g n.d.

Tryptophan 0.33 g n.d.

Valine 1.48 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 0.0 mg n.d.

Theobromine 0.0 mg n.d.

GI 0.0 U n.d.

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