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Venus rice summer salad

ingredients

servings

2

Courgette

1 unit

Aubergine

1 unit

Cherry tomatoes

a bit

Black rice

200 oz

Extra virgin olive oil

2 spoons

Salt

1 pinch

Pepper

1 pinch

Garlic

1 half wedge

Parsley

1 spoon

first courses from Italy - Piemonte

Venus rice summer salad

Venus rice summer salad

vegan high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus rice summer salad

Easy, fast, tasty but above all healthy dish.

Venus rice summer salad step 1

step 1

Wash, slice zucchini and aubergines. Grill the vegetables.

Venus rice summer salad step 2

step 2

Cook the rice in plenty of boiling water. When it is ready drain it and leave it aside.

Venus rice summer salad step 3

step 3

In a bowl, cut the tomatoes into strips and the zucchini and eggplant strips. Season with salt, pepper and garlic oil. Leave to flavor for about ten minutes.

Venus rice summer salad step 4

step 4

Assemble everything and refrigerate for a couple of hours to rest.

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