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Fit salad

ingredients

servings

1

Potatoes

210 oz

Carrots

84 oz

Peas, frozen

150 oz

Extra virgin olive oil

10 fl oz

single courses from Italy - Lombardia

Fit salad

Fit salad

vegan high in fiber high in iron source of C vitamins high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fit salad

Here is a complete dish (carbo, good fats and proteins). Light and delicious.

Fit salad step 1

step 1

The frozen peas should be soaked for a couple of hours. The peeled and boiled potatoes, the peeled carrots.

Fit salad step 2

step 2

Then cut the carrots of the size you prefer and blanch them in a pan with a little rosemary and oil.

Fit salad step 3

step 3

after a few minutes add the potatoes (cut into small pieces or slices) and blanch.

Fit salad step 4

step 4

Drain the peas that you have soaked and add to the pan, add a little salt, oregano and ginger. Let curca go for 5 minutes and then serve.

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