Spaghetti with fresh sauce and salmon
35 recipes
Integral butterflies with fresh sauce and vegetables
ingredients
servings
1
Courgette
80 oz
Cherry tomatoes
80 oz
Fennel
35 oz
Wholewheat pasta
60 oz
Curry powder
to taste
Grated Parmesan cheese
to taste
Shelled walnuts
4 oz
Corn, yellow
20 oz
first courses from Italy
Integral butterflies with fresh sauce and vegetables
Integral butterflies with fresh sauce and vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
All prepared without oil or salt, the wholemeal butterflies are an easy to prepare and good summer pasta with everything. I show you my version for an idea of fresh and healthy lunch.
preparation
step 1
Start by putting the water on the fire for the pasta and keeping the 60g of already weighed pasta ready
step 2
While the water is heating cut the tomatoes, zucchini and fennel and pour everything in a pan with a little 'water (to create a sauce) and curry to taste to flavor
step 3
Cook the vegetables over low heat, covering and turning from time to time. Meanwhile cook the pasta for the time indicated on the package
step 4
Once you have created a sauce, turn off the heat so as not to let it dry and leave it aside
step 5
Cook the pasta let it skip a few minutes with the vegetables, add nuts and cold corn
step 6
Pour everything into the dish and sprinkle with Parmesan. Enjoy your meal!
