5
share on

Integral Fusilli with pesto peas, tofu and nuts

ingredients

servings

2

Fusilli lunghi bucati, pasta

150 oz

Peas, frozen

1 cup

Onions

50 oz

Walnuts with shell

10 unit

Tofu

100 oz

Turmeric

1 teaspoon

Rice milk

1 glass

first courses from Italy

Integral Fusilli with pesto peas, tofu and nuts

Integral Fusilli with pesto peas, tofu and nuts

vegan with gluten with nuts high in iron high in calcium source of D vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Fusilli with pesto peas, tofu and nuts

A delicious dish enhanced by one of my favorite spices: turmeric

Integral Fusilli with pesto peas, tofu and nuts step 1

step 1

Boil the peas in salted water for about 10 minutes. In a separate pan fry the onion with a little oil. Add the tofu and cook for about 5 minutes. Add peas and nuts.

Integral Fusilli with pesto peas, tofu and nuts step 2

step 2

Tritre all in a mixer by adding a bit of rice milk so as to form a cream. Mix with the dough, add turmeric and sprinkle with a few petals of Parmesan cheese.

Loading pic