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integrals Bavette nuts and asparagus

ingredients

servings

2

Shallots

1 unit

Field asparagus

300 oz

Shelled walnuts

40 oz

Wholewheat pasta

200 oz

first courses from Italy

integrals Bavette nuts and asparagus

integrals Bavette nuts and asparagus

vegan with gluten with nuts high in iron high in potassium high in magnesium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

integrals Bavette nuts and asparagus

A dish with a delicate flavor, rich in nutritive properties

integrals Bavette nuts and asparagus step 1

step 1

Fry half shallots finely chopped, then add the chopped walnuts.

integrals Bavette nuts and asparagus step 2

step 2

Meanwhile, cut the asparagus into pieces (leaving the tips whole) and boil for 2 minutes.

integrals Bavette nuts and asparagus step 3

step 3

When the shallot is now golden add the asparagus, cut into pieces and fry everything.

integrals Bavette nuts and asparagus step 4

step 4

Put to cook the pasta, drain it before you take a half cup of the cooking water.

integrals Bavette nuts and asparagus step 5

step 5

Once drained add the dough in pans and jump around, adding to taste the cooking water (to make it more creamy).

integrals Bavette nuts and asparagus step 6

step 6

Serve adding the tips of asparagus and nuts to decorate the dish. Now enjoy it :)

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