Drive away with green broad beans and ricotta
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Sea bream rolls and marjoram zucchini
ingredients
servings
2
Sea bream
4 fillets
Dry tomatoes
2 unit
Breadcrumbs
30 oz
Marjoram
2 spoons
Courgette
1 unit
Red tomatoes
2 unit
Garlic
2 wedges
White wine
100 fl oz
Extra virgin olive oil
a bit
Salt
1 pinch
Pepper
1 pinch
single courses from Italy
Sea bream rolls and marjoram zucchini
Sea bream rolls and marjoram zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Fish and vegetables, perfect combination for a healthy diet.
preparation
step 1
Slice a large zucchini in thin strips. Blend the dried tomatoes with the crumb and 2 sprigs of marjoram. Now spread the obtained mixture on the fillets of sea bream and roll them up wrapping each with a strip of courgette
step 2
In an oiled baking dish, line them up, adding the diced fresh tomatoes, the minced marrow and the garlic.
step 3
Season with oil, salt, pepper, remaining marjoram and white wine. Bake for 10 minutes at 180 ° C use the grill during the last few minutes of cooking and enjoy it both hot and cold.
