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Kale chips




Kale or black cabbage

200 oz

Iodized salt

1 oz

Extra virgin olive oil

1 spoon

starters from Chile

Kale chips

Kale chips

vegan high in fiber high in calcium with good fats

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Kale chips

Delicious snack and quick to prepare.

Kale chips step 1

step 1

Wash and dry the Kale. Then separate the leaves from the stem.

Kale chips step 2

step 2

Place the leaves cut with your hands on a baking sheet, rub the salt to taste and oil.

Kale chips step 3

step 3

Preheat oven for about 10 minutes and bake for about 8 minutes until crisp. Do not let them have brown color because the taste is bitter. Serves as a snack or accompaniments in salads.

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