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Kale pesto and almonds

ingredients

servings

2

Kale or black cabbage

90 oz

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

to taste

Almonds

100 oz

Grated cheese

2 spoons

Sauces from Italy

Kale pesto and almonds

Kale pesto and almonds

vegetarian with lactose with nuts high in calcium with good fats

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kale pesto and almonds

Pesto good and healthy.

Kale pesto and almonds step 1

step 1

In a blender add part oil, part of kale, a portion of grated cheese, a piece of almonds and start blending.

Kale pesto and almonds step 2

step 2

Stop occasionally and push down with a wooden spoon the kale which will tend to rise upward and away from the blades

Kale pesto and almonds step 3

step 3

Continue adding kale and almonds until exhaustion, and even cheese to taste. Season with salt, pepper and oil.

Kale pesto and almonds step 4

step 4

The pesto kale and almonds can be frozen once ready in disposable plastic trays with their cap, or in the mold for the ice, and be thawed alloccorrenza.

Kale pesto and almonds step 5

step 5

Otherwise it can be refrigerated and consumed within two days.

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