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Kamut brushes with asparagus cream

ingredients

servings

4

Bevanda di soia naturale Sojasun

500 oz

find out more

Pepper

to taste

Iodized salt

to taste

Nutmeg

to taste

Extra virgin olive oil

35 oz

Wholewheat flour

35 oz

Fresh mint

5 leafs

Pistachio grain

to taste

Shallots

1 unit

Greenhouse asparagus

700 oz

Kamut paste

320 oz

first courses from Italy

Kamut brushes with asparagus cream

Kamut brushes with asparagus cream

vegan with gluten with nuts high in iron source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Kamut brushes with asparagus cream

First creamy dish thanks to 100% Vegetable Beef With Natural Soy Drink, Rich in Calcium and Omega-3 and Omega-6 Source

Kamut brushes with asparagus cream step 1

step 1

Light asparagus tips in low salty water. Throw the asparagus into a blender by adding little cooking water.

Kamut brushes with asparagus cream step 2

step 2

In a non-stick frying pan sprinkle a shallot and incorporate the chopped asparagus by fixing it all with a pinch of pepper and nutmeg.

Kamut brushes with asparagus cream step 3

step 3

For a couple of minutes, let the whole flour and extra-virgin olive oil into a thick bottom pan.

Kamut brushes with asparagus cream step 4

step 4

Pour the soy milk and mix well with a whip. Continue to mix until all is boiling. Lower the flame and mix again until the béchamel will be creamy.

Kamut brushes with asparagus cream step 5

step 5

Alternatively, you can boil the soy milk, lower the flame, and combine oil and flour gradually after sifting.

Kamut brushes with asparagus cream step 6

step 6

Mix with a whip until the béchamel will not reach the desired density. You can taste the béchamel with a pinch of nutmeg, salt and pepper.

Kamut brushes with asparagus cream step 7

step 7

For a dense result, you can increase the amount of oil and flour up to 50 grams. You can replace whole flour with flour 0.

Kamut brushes with asparagus cream step 8

step 8

Now handle everything with soy sauce

Kamut brushes with asparagus cream step 9

step 9

Stir Kamut puddles in salty boiling water and condense it with asparagus cream. Apply by adding as a decoration the pistachio grain and some fresh mint leaves.

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