Eggplant barquets stuffed with troccoli on gratin
single courses from Japan
Konjac noodles with spicy tomato with salmon and zucchini
Konjac noodles with spicy tomato with salmon and zucchini
ready in
1 hour 10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty, calorie-rich, high fiber content for those who want to keep the line!
preparation
step 1
Boil a pot of water and, in the meantime, wash the konjac pasta under running water
step 2
When the water has reached the boil, turn off the fire, pour the konjac paste and let it soak for one minute
step 3
At the end of time, rinse the konjac pasta again
step 4
Peel the garlic and put it in a non-stick pan on medium fire with minimum flame and tomato sauce (preferably cherry tomato cheese) and add three glasses of water
step 5
Cut the zucchini and salmon into straws and add them to the sauce
step 6
Let it cook with the lid for about an hour until the water has been consumed and the sauce will have reached a thicker consistency
step 7
In the middle of the cooking add the chili and the last 5 minutes the konjac pasta, raising a little bit the flame
step 8
Add the pumpkin seeds and your plate with low calorie intake, but very satiated is ready!