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Gold milk

ingredients

servings

1

Honey

1 spoon

Turmeric

40 oz

Black pepper

1/2 pinch

Natural mineral water

130 oz

Lactosefree milk

150 oz

drinks from India

Gold milk

Gold milk

vegetarian high in fiber high in iron high in calcium high in potassium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Gold milk

Natural anti-inflammatory

Gold milk step 1

step 1

In a saucepan Bring the water to the boil with the pepper, turn off the heat and add the turmeric.

Gold milk step 2

step 2

Stir continuously until a thick and grainy paste is obtained. Then transfer the turmeric paste to a jar to preserve it

Gold milk step 3

step 3

For the golden milk: in a saucepan bring the milk to a boil almost, transfer it to a jar and then add a teaspoon of turmeric paste previously obtained. Sweeten with honey, close the jar and shake to mix the ingredients.

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