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Light fantasy




single courses from Italy - Toscana

Light fantasy

Light fantasy

vegan high in fiber high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

10 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light fantasy

Steamed seeds seasoned with sautéed zucchini and cherry tomatoes on a bed of rocket and mushrooms

sautéed zucchini

prepare first

sautéed zucchini

Light fantasy step 1

step 1

Steam the seeds or in a pan for 2 minutes

Light fantasy step 2

step 2

Trifolate the courgettes with a little garlic and cherry tomatoes to taste

Light fantasy step 3

step 3

Cut the rocket and mushrooms in oil

Light fantasy step 4

step 4

Once the courgettes are cooked, add to the seeds and mix for 1 minute then lay everything on a bed of rocket and mushrooms

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