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Lentil and carrot exotic

ingredients

servings

4

Carrots

4 unit

Potatoes

1 unit

Shallots

1 oz

Lentils

150 oz

Dried hazelnuts

30 oz

Granulated vegetable bouillon

600 oz

Tomato paste

1/2 spoon

Laurel

1 teaspoon

Dried thyme

1/2 teaspoon

Iodized salt

to taste

Cardamom

1 oz

Curry powder

1 oz

Extra virgin olive oil

2 spoons

soups from Italy - Puglia

Lentil and carrot exotic

Lentil and carrot exotic

vegan with nuts high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil and carrot exotic

This soup, the interesting flavor and fragrant, I recommend it even to warm your heart

Lentil and carrot exotic step 1

step 1

Wash the lentils in hot water, then boil with bay leaves and celery

Lentil and carrot exotic step 2

step 2

Cut the carrots and potatoes into small pieces

Lentil and carrot exotic step 3

step 3

In a nonstick skillet toast the cardamom and curry

Lentil and carrot exotic step 4

step 4

Just smell the perfume add the oil, the concentrate, chopped shallots, vegetables and stir

Lentil and carrot exotic step 5

step 5

When they start to brown add the broth or hot water and bring to cooking

Lentil and carrot exotic step 6

step 6

Blend a portion of lentils, add them to the other drain and add all the vegetables

Lentil and carrot exotic step 7

step 7

Add, if necessary, more broth and continue cooking for another 15 minutes

Lentil and carrot exotic step 8

step 8

Serve the warm soup with chopped hazelnuts and thyme. Enjoy your meal!

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