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Lentil Burger

ingredients

servings

6

Lenticchie precotte

70 oz

Grano saraceno

1/4 cup

Cipollotti rossi

1/4 unit

Aglio

1/4 wedge

Carote

1 half

Olio di cocco

1/3 teaspoon

Farina integrale

1/4 cup

Origano

to taste

Sale iodato

to taste

Cumino

to taste

Pepe

to taste

Piatti Unici from Cile

Lentil Burger

Lentil Burger

vegan with gluten

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Lentil Burger

A spectacular lentil and sausage burger, accompanied by roasted vegetables. Very easy and quick to make.

Lentil Burger step 1

step 1

Soak all the lentils with the sarraceno. The next day, wash them well and cook in plenty of water for 15-20 minutes. Strain.

Lentil Burger step 2

step 2

Place the diced onion in small cubes next to the carrot and garlic in a pan with coconut or olive oil and sauté. Once ready, process together with the lentils, the sarraceno and the spices indicated.

Lentil Burger step 3

step 3

Add the flour and make balls. Crush with both hands and refrigerate for 3 hours or put them in the freezer for 40 minutes.

Lentil Burger step 4

step 4

Once the time has passed, take them to the grill or to the pan. Eat them in sandwich format or with salads.

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