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Lentil Meatballs

ingredients

servings

4

Extra virgin olive oil

to taste

Cinnamon

to taste

Cumin

to taste

Tamari, soy sauce variety

to taste

Glutenfree breadcrumbs

1 cup

Pumpkin seeds

1 spoon

Flax seed

1 spoon

Sesame

1 spoon

Potatoes

1 unit

Red lentils, peeled

50 oz

Lentils

150 oz

second courses from Italy

Lentil Meatballs

Lentil Meatballs

vegan high in fiber high in iron high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil Meatballs

These meatballs are special to the touch of crispness that conquers all, from large to small. They are always good and disappear in an instant

Lentil Meatballs step 1

step 1

Cook together the two types of lentils in water with a pinch of cinnamon and cumin powder add salt after cooking.

Lentil Meatballs step 2

step 2

Depending on the type of lentils choices will take from 20 to 30 minutes (read the cooking time on the package).

Lentil Meatballs step 3

step 3

If advancing the cooking liquid to drain well: the only secret of these meatballs is that lentils are thoroughly dry. Boil the potatoes, mash. Chop the pumpkin seeds.

Lentil Meatballs step 4

step 4

In a bowl mix all ingredients prepared so far - that is, lentils, potato, pumpkin seeds - add a tablespoon of flax seed, a tablespoon sesame seeds, a tablespoon of Tamari and breadcrumbs

Lentil Meatballs step 5

step 5

mix until you get a firm enough consistency. Taste and, if necessary, add salt. Shape into balls and flatten them.

Lentil Meatballs step 6

step 6

Brush with a little olive oil a large frying pan, put it on the fire and when it is hot, cook the patties on both sides.

Lentil Meatballs step 7

step 7

Or bake at 180 ° static for 20-30 minutes on baking tray lined with baking paper, making sure to brush each meatball with olive oil.

Lentil Meatballs step 8

step 8

The baking pan is recommended because when the seeds toasts, the aroma that emanates is fantastic. Enjoy your meal!

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