second courses from Italy
translated by Italian with
These meatballs are special to the touch of crispness that conquers all, from large to small. They are always good and disappear in an instant
Cook together the two types of lentils in water with a pinch of cinnamon and cumin powder add salt after cooking.
Depending on the type of lentils choices will take from 20 to 30 minutes (read the cooking time on the package).
If advancing the cooking liquid to drain well: the only secret of these meatballs is that lentils are thoroughly dry. Boil the potatoes, mash. Chop the pumpkin seeds.
In a bowl mix all ingredients prepared so far - that is, lentils, potato, pumpkin seeds - add a tablespoon of flax seed, a tablespoon sesame seeds, a tablespoon of Tamari and breadcrumbs
mix until you get a firm enough consistency. Taste and, if necessary, add salt. Shape into balls and flatten them.
Brush with a little olive oil a large frying pan, put it on the fire and when it is hot, cook the patties on both sides.
Or bake at 180 ° static for 20-30 minutes on baking tray lined with baking paper, making sure to brush each meatball with olive oil.
The baking pan is recommended because when the seeds toasts, the aroma that emanates is fantastic. Enjoy your meal!