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Lentil soup and potatoes

ingredients

servings

4

Lentils

250 oz

Potatoes

300 oz

Celery

50 oz

Carrots

1 unit

Onions

1 unit

Garlic

1 wedge

Tomato paste

1 spoon

Extra virgin olive oil

to taste

Iodized salt

to taste

Black pepper

to taste

Fresh mint

8 leafs

Fresh thyme

1 sprig

Vegetable broth

1000 oz

soups from Italy - Umbria

Lentil soup and potatoes

Lentil soup and potatoes

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil soup and potatoes

A soup comfort food, suitable in colder times of the year

Lentil soup and potatoes step 1

step 1

Cut into brunoise celery, carrot and onion. Chop the garlic, private soul.

Lentil soup and potatoes step 2

step 2

Sauté the celery, carrot, onion and garlic in a little olive oil in a pot.

Lentil soup and potatoes step 3

step 3

Add the rinsed lentils and a few thyme leaves. Bake for 1 hour and 10 minutes. Add, little by little, the stock to cover and salt.

Lentil soup and potatoes step 4

step 4

Add the concentrate and the diced potatoes. Let cook for 30 minutes.

Lentil soup and potatoes step 5

step 5

Serve in casserole or soup plates and garnish with mint leaves, thyme, olive oil and pepper.

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