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Lentil soup





60 oz


1 unit


1 unit

Extra virgin olive oil

1 spoon

Garlic powder

to taste


to taste

Dry rosemary

to taste

Dried thyme

to taste

Dry parsley

to taste


to taste


5 glasses

single courses from Italy

Lentil soup

Lentil soup

vegan high in fiber high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentil soup

A nutritious and complete dish, perfect for winter. With three simple ingredients and the addition of a mix of spices that make this soup very tasty

Lentil soup step 1

step 1

Rinse the lentils with plenty of water, heat a pan with a little extra virgin olive oil and add the lentils

Lentil soup step 2

step 2

Add garlic, pepper, rosemary, thyme, and parsley, stirring and leave to fry for a few minutes on a high flame

Lentil soup step 3

step 3

Add 4-5 glasses of water and bring to a boil

Lentil soup step 4

step 4

Meanwhile peel potatoes and carrots and cut into cubes about 3 cm

Lentil soup step 5

step 5

Add the vegetables to the pan and season with salt, cover with a lid and cook for 10-15 minutes, stirring occasionally

Lentil soup step 6

step 6

Remove the lid and cook a couple of minutes to reduce the water a little (depending on how much you want the soup broth, I made it quite dry)

Lentil soup step 7

step 7

Finally add a grated parmesan cheese and serve hot

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