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Lentils In White

ingredients

servings

2

Red lentils, peeled

150 oz

Almond milk

500 oz

Fresh sage

3 leafs

Fresh rosemary

1 sprig

Sweet paprika

1 teaspoon

Natural sea salt

1/2 teaspoon

Extra virgin olive oil

2 spoons

Grated lemon peel

1 teaspoon

Carrots

2 unit

Aubergine

1/2 unit

Red peppers

1/2 unit

single courses from Italy

Lentils In White

Lentils In White

vegan with nuts high in fiber source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins high in potassium with good fats

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lentils In White

A tasty, protein and apparently sophisticated dish but actually simple to make

Lentils In White step 1

step 1

For this recipe we need decorticated red lentils, vegetable drink, sweet paprika (which I forgot to put in the picture), salt, extra virgin olive oil, lemon, a bunch of sage and rosemary.

Lentils In White step 2

step 2

First prepare the lemon flavored oil. Grate the lemon rind and mix it with the EVO oil. Time to prepare the recipe and it will be tasty. In the market there are ready, or to season the lentils you can use a simple extra virgin olive oil.

Lentils In White step 3

step 3

Tie the bunch of sage and rosemary with a kitchen string so that they do not disperse during cooking.

Lentils In White step 4

step 4

Cook the lentils, together with sage and rosemary, in unsweetened almond milk (of which we have already posted the recipe) or almonds and coconut.

Lentils In White step 5

step 5

Add a sprinkling of sweet paprika and a little salt at the beginning of cooking. Pour in the middle half the milk, adding it as needed so that the lentil cream remains thick. The lentils will cook in about 20 minutes. You could advance a little bit of milk

Lentils In White step 6

step 6

When the lentils are cooked, that is, soft, remove the aromatic herbs.

Lentils In White step 7

step 7

When the fire is off, season with lemon oil or, in the absence of this, with simple Evo oil.

Lentils In White step 8

step 8

Separately prepare a diced of stewed vegetables (I used carrots, peppers and aubergines) cut into small cubes.

Lentils In White step 9

step 9

To stew the vegetables I put a little water in a pan together with the granular vegetable nut, when it reached the boil I poured the cubes and added a little water when needed. When cooked and the fire is off, I poured a little oil (lemon juice).

Lentils In White step 10

step 10

To serve, since I had no coppapasta, I created a dome with a bowl and then I smoothed it with a knife. A round of stewed vegetables and voila! Lunch is served!

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