Vegetarian burger with quinoa
second courses from Italy
Light potato meatballs
Light potato meatballs
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light and tasty second course for a different dinner!
preparation
step 1
Wash and peel the potatoes, cut them into medium pieces and put them to boil in cold water for at least 30/35 minutes
step 2
Meanwhile, grate the courgettes and put them in a pan with the spinach and a little 'water (or oil if you prefer) flush, just to blanch the whole, until the water does not dry
step 3
Turn on the oven to 200º to preheat it. Put the potatoes in a small bowl and crush them with a fork to obtain a puree.
step 4
After this, add the courgettes and spinach, curry and pepper to taste and bresaola into small pieces
step 5
Mix everything well and make meatballs to lay on a baking sheet covered with parchment paper
step 6
Bake in preheated oven at 200º for 10/15 minutes, turning them halfway through cooking if not sticking (as happened to me)
step 7
On an empty plate, create a bed of lettuce (to be seasoned if you want) and once ready the meatballs transfer them to the plate
step 8
Season to taste with oil or vinegar (I have eaten naturally) and enjoy!