
Stuffed mushroom
first courses from Italy
Light rice salad
Light rice salad
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Light and tasty dish
Cook the rice as shown on the package; once cooked, drain and shake it under cold water
Cut the sliced zucchini and grate them from both sides on a non-stick, grilled and greased grill with little oil.
Cut the olives and the cherry tomatoes with washers. Drain the mackerel and the onions (I have flattened them under the running water), and cut them down.
Once all the ingredients have cooled, assemble everything, add salt and pepper and place in the fridge for at least 1 hour!