Stuffed mushroom
first courses from Italy
Light rice salad
Light rice salad
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Light and tasty dish
preparation
step 1
Cook the rice as shown on the package; once cooked, drain and shake it under cold water
step 2
Cut the sliced zucchini and grate them from both sides on a non-stick, grilled and greased grill with little oil.
step 3
Cut the olives and the cherry tomatoes with washers. Drain the mackerel and the onions (I have flattened them under the running water), and cut them down.
step 4
Once all the ingredients have cooled, assemble everything, add salt and pepper and place in the fridge for at least 1 hour!
