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Linguine with celery leaves pesto, sunflowers seeds and sprouts of

ingredients

servings

2

Linguine, pasta

200 oz

Celery leaves

60 oz

Extra virgin olive oil

50 oz

Sunflower oil

1 spoon

Soy drink

1 spoon

Courgette

1 unit

Rocket salad

50 oz

Soya beans sprouts

30 oz

first courses from Italy

Linguine with celery leaves pesto, sunflowers seeds and sprouts of

Linguine with celery leaves pesto, sunflowers seeds and sprouts of

vegan with gluten source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Linguine with celery leaves pesto, sunflowers seeds and sprouts of

A fast and delicious first course. Also good cold!

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 1

step 1

Some time ago I realized I proposed the pesto made with leaves of celery. I continue to reiterate that it is forbidden to waste in the kitchen as we often throw away the leaves of celery! To this simple pesto I integrated a cream of zucchini and finally bean sprouts

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 2

step 2

Wash the vegetables. Cut the zucchini into small pieces and blanch. Just cooked, blend with a little cooking water.

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 3

step 3

Put the water to boil with salt for the pasta and in the meantime wash the leaves of celery. Transfer the celery leaves into a tight, tall container and add extra virgin olive oil, some sunflower seeds and soy milk, a pinch of salt and blend.

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 4

step 4

Add the cream of zucchini that we have just blended. Whisk again. Drain the pasta and let it jump quickly with the freshly made pesto, other sunflower seeds and bean sprouts.

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 5

step 5

For the serving: at the base of each guest's dish, place rocket leaves in the center, seasoned with a little extra-virgin olive oil and salt. In the middle position the linguine just jumped. Decorate with some tomatoes.

Linguine with celery leaves pesto, sunflowers seeds and sprouts of step 6

step 6

This seasoning can also be used for a cold pasta.

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