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Lunch bar

ingredients

servings

3

Bitter cacao

10 oz

Lactosefree milk

60 oz

Whey protein

40 oz

oatmeal

30 oz

Dark chocolate 80%

45 oz

single courses from Italy - Lazio

Lunch bar

Lunch bar

vegetarian with gluten

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Lunch bar

For a quick lunch, a breakfast or a snack: my solution is the small bars that allow me not to eat crap when I'm in the office or I don't have time to prepare a good and genuine meal

Lunch bar step 1

step 1

We start mixing the powders: cocoa, flour, protein, and then mix them with milk and peanut butter. I used a mixer because I'm lazy

Lunch bar step 2

step 2

Pour the thick mixture on a sheet of parchment paper. To lay down we put another sheet on it and use a rolling pin to smooth it out as in the picture. We leave in the freezer for at least 40 min

Lunch bar step 3

step 3

When removed from the freezer we divide into small portions: I have created squares and balls.

Lunch bar step 4

step 4

We melt the chocolate and cover the mini portions

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