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Jam raw food

ingredients

servings

8

Pears

2 unit

Chia seeds

2 spoons

Ginger

15 oz

Grated lemon peel

1 spoon

Lemon juice

0.15 fl oz

Agave syrup

14 oz

Vanilla extract

1/2 spoon

Iodized salt

1 pinch

preserves from Italy

Jam raw food

Jam raw food

vegan

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Jam raw food

A jam raw food easy to do and takes only a few minutes. It lasts a classic jam, but retains all the properties of the fruit and is certainly healthier.

Jam raw food step 1

step 1

peeled pear, privatela of seeds, and frullatela together with the remaining ingredients until you get a smooth consistency and not lumpy.

Jam raw food step 2

step 2

Put it in a glass container and then in the refrigerator. The chia seeds absorb much of the excess acclimatize making your creamy jam.

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