Tart vegan raw food spelled with jam
preserves from Italy
Jam raw food
Jam raw food
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A jam raw food easy to do and takes only a few minutes. It lasts a classic jam, but retains all the properties of the fruit and is certainly healthier.
preparation
step 1
peeled pear, privatela of seeds, and frullatela together with the remaining ingredients until you get a smooth consistency and not lumpy.
step 2
Put it in a glass container and then in the refrigerator. The chia seeds absorb much of the excess acclimatize making your creamy jam.