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Mashed light

ingredients

servings

1

Potatoes

2 unit

Soy drink

3 spoons

Iodized salt

1 pinch

Nutmeg

to taste

Black pepper

to taste

second courses from world

Mashed light

Mashed light

vegan source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mashed light

The mashed potatoes is known as a calorie dish, but as I always say, almost all dishes with small adjustments can become lighter.

Mashed light step 1

step 1

First you peeled for the potatoes. Reduce him into pieces and wash them thoroughly

Mashed light step 2

step 2

Put them in a saucepan to boil. When they are beautiful soft drain and mash until there will be no lumps and the potatoes will appear a homogeneous pulp.

Mashed light step 3

step 3

In a bowl, place the chopped potatoes, soy milk, salt and spices and mix well.

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