Vegetable cous cous with fish balls
second courses from world
translated by Italian with
The mashed potatoes is known as a calorie dish, but as I always say, almost all dishes with small adjustments can become lighter.
First you peeled for the potatoes. Reduce him into pieces and wash them thoroughly
Put them in a saucepan to boil. When they are beautiful soft drain and mash until there will be no lumps and the potatoes will appear a homogeneous pulp.
In a bowl, place the chopped potatoes, soy milk, salt and spices and mix well.