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Mashed peas and coconut milk

ingredients

servings

4

Water

to taste

Extra virgin olive oil

to taste

Black pepper

to taste

Spring onions

1 unit

Coconut milk

150 oz

Peas

300 oz

Side Dishes from Italy

Mashed peas and coconut milk

Mashed peas and coconut milk

vegan source of C vitamins

ready in

1 hour 50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mashed peas and coconut milk

This dish is delicious to eat as a side dish type mashed potatoes, to eat as hummus smeared perhaps on a bread crouton or excellent as a topping pasta! THE

Mashed peas and coconut milk step 1

step 1

Soak the peas for 1 hour

Mashed peas and coconut milk step 2

step 2

Cook the peas in 2 volumes of boiling water for 30 minutes (in case read the instructions of the cooking process behind the bag)

Mashed peas and coconut milk step 3

step 3

Drain taking care to put aside half a glass of boiling water

Mashed peas and coconut milk step 4

step 4

In a pan put an extra virgin olive oil and fry over a gentle heat an onion cut into small pieces for 2/3 minutes

Mashed peas and coconut milk step 5

step 5

Put the peas at this point leaving cook for another 2 minutes and at this point, stirring with a wooden spoon put the coconut milk to the wire and let it dry until it becomes compost

Mashed peas and coconut milk step 6

step 6

if you see that the mixture is too dry add a little 'cooking water and passed forward, cooking.

Mashed peas and coconut milk step 7

step 7

Season with salt and pele and stir.

Mashed peas and coconut milk step 8

step 8

At this point turn off the heat, let cool, put into a vessel with a blender or mixer and blend everything until it becomes a creamy consistency (puree)

Mashed peas and coconut milk step 9

step 9

Serve your mashed potatoes as a side dish or spread on toast!

Mashed peas and coconut milk step 10

step 10

-If you want a condiment for pasta, put the mixture smoothie inside the pan over low heat, and continue cooking by putting each time by mixing a bit 'of tablespoons of the pasta cooking water.

Mashed peas and coconut milk step 11

step 11

Continue until it becomes a similar creamy sauce At the end of cooking pasta, drain and braise the dough inside of the pan.

Mashed peas and coconut milk step 12

step 12

-The coconut cream and milk should not be sweetened or else the mixture will be soft (you can find milk or coconut cream also in health food stores in the form of vegetable cream for cooking).

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