Vegetable cous cous with fish balls
second courses from Italy
translated by Italian with
This meatloaf with vegetables, is tasty An alternative to the classic meat loaf. The dough is composed of zucchini, potatoes and carrots to which I then joined the ricotta cheese, Parmesan cheese and egg. Everything then passed back in the oven and you can eat hot or cold.
First, boil the potatoes without peeling them, zucchini and carrots.
Once the vegetables are cooked, let cool the carrots and courgettes in the meantime peel the potatoes: the skin will come off very easily.
Put the potatoes in a nice large bowl and mash, after which, also add the zucchini and carrots, crushing anchesse.
Mix well together the mashed vegetables and add the egg and continue to mix.
Add the ricotta and Parmesan, always handling.
Adjusting the consistency with the breadcrumbs: the dough must not be too soft.
Sprinkle the dough with salt, pepper and, if you like, nutmeg.
Give your dough in the form of meatloaf: well elongated and rounded at the edges.
Put your meatloaf with vegetables on a baking tray lined with baking paper and bake for about 30min Once cooked, let it cool before cutting.