Porridge with apples, bananas, nuts and yogurt
Desserts from Italy - Emilia-Romagna
translated by Italian with
Sports snack! To be consumed at least an hour and a half before training!
Add the flakes with the milk and leave to soften
Cut half Banana and add it
Spread the cereal yoghurt
Another banana layer
Chopped walnuts and chopped dried apricots !!