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Mullet with vegetables





200 oz

Yellow peppers

1 unit


1 unit


2 unit

Extra virgin olive oil

2 teaspoons

Dried thyme

1 pinch


2 pinches

Lemon juice

2 spoons

second courses from Italy

Mullet with vegetables

Mullet with vegetables

with fish high in fiber high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mullet with vegetables

Very light dish, with very few ingredients, but of great taste!

Mullet with vegetables step 1

step 1

Boil water in a saucepan. Once it reaches boiling, add salt and put the cod fillets.

Mullet with vegetables step 2

step 2

In a non-stick pan, heat a little olive oil and add the shallot into pieces along with the carrots cut into rounds. Also add the chopped pepper.

Mullet with vegetables step 3

step 3

In vegetables add a little fish cooking water to allow optimal cooking.

Mullet with vegetables step 4

step 4

Serve and season with olive oil, thyme, oregano and lemon juice.

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