Turkey with mixed vegetables
19 recipes
Mullet with vegetables
ingredients
servings
1
Cod
200 oz
Yellow peppers
1 unit
Shallots
1 unit
Carrots
2 unit
Extra virgin olive oil
2 teaspoons
Dried thyme
1 pinch
Oregano
2 pinches
Lemon juice
2 spoons
second courses from Italy
Mullet with vegetables
Mullet with vegetables
ready in
25 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Very light dish, with very few ingredients, but of great taste!
preparation
step 1
Boil water in a saucepan. Once it reaches boiling, add salt and put the cod fillets.
step 2
In a non-stick pan, heat a little olive oil and add the shallot into pieces along with the carrots cut into rounds. Also add the chopped pepper.
step 3
In vegetables add a little fish cooking water to allow optimal cooking.
step 4
Serve and season with olive oil, thyme, oregano and lemon juice.
