Drive away potatoes and onions
35 recipes
Half colored sleeves with prawns
ingredients
servings
1
Wholeweat mezze maniche, pasta
50 oz
Prawns
4 unit
Pumpkin
1 slice
Purple cauliflowers
a bit
Basil
5 leafs
Extra virgin olive oil
1 teaspoon
Datterino tomatoes
4 unit
Leeks
2 slices
first courses from Italy
Half colored sleeves with prawns
Half colored sleeves with prawns
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Today I decided to color my Sunday with a dressing of fresh and genuine products, such as datterini, cauliflower and pumpkin! Eating healthy is also fun!
preparation
step 1
Start by cleaning the prawns, putting aside the pulp for seasoning and boiling the heads in the pot where you will also cook the pasta.
step 2
In a pan pour a teaspoon of oil, a pinch of salt and put the datterini, leek and basil to flavor, slowly fading with the water of the heads.
step 3
When you have a colored sauce pour the pumpkin and cauliflower and cook over medium heat with a lid, adding water from time to time if needed.
step 4
In the pot of the heads put the pasta to boil, so that it takes the taste of the prawns.
step 5
As soon as the vegetables are cooked, add the prawns and cook over very low heat until the prawns are cooked.
step 6
At this point, always on low heat, drain the pasta and let it jump together with the sauce, so as to make it flavor. Once ready, serve and taste!
