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Half colored sleeves with prawns

ingredients

servings

1

Wholeweat mezze maniche, pasta

50 oz

Prawns

4 unit

Pumpkin

1 slice

Purple cauliflowers

a bit

Basil

5 leafs

Extra virgin olive oil

1 teaspoon

Datterino tomatoes

4 unit

Leeks

2 slices

first courses from Italy

Half colored sleeves with prawns

Half colored sleeves with prawns

with gluten with fish source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Half colored sleeves with prawns

Today I decided to color my Sunday with a dressing of fresh and genuine products, such as datterini, cauliflower and pumpkin! Eating healthy is also fun!

Half colored sleeves with prawns step 1

step 1

Start by cleaning the prawns, putting aside the pulp for seasoning and boiling the heads in the pot where you will also cook the pasta.

Half colored sleeves with prawns step 2

step 2

In a pan pour a teaspoon of oil, a pinch of salt and put the datterini, leek and basil to flavor, slowly fading with the water of the heads.

Half colored sleeves with prawns step 3

step 3

When you have a colored sauce pour the pumpkin and cauliflower and cook over medium heat with a lid, adding water from time to time if needed.

Half colored sleeves with prawns step 4

step 4

In the pot of the heads put the pasta to boil, so that it takes the taste of the prawns.

Half colored sleeves with prawns step 5

step 5

As soon as the vegetables are cooked, add the prawns and cook over very low heat until the prawns are cooked.

Half colored sleeves with prawns step 6

step 6

At this point, always on low heat, drain the pasta and let it jump together with the sauce, so as to make it flavor. Once ready, serve and taste!

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