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Millet pie and lemon-flavored artichokes

ingredients

servings

2

Mile

130 oz

Artichokes

4 unit

Leeks

1 unit

Lemons

1 unit

Garlic

1 wedge

Salt

to taste

Pepper

to taste

single courses from Italy

Millet pie and lemon-flavored artichokes

Millet pie and lemon-flavored artichokes

vegan high in fiber high in iron high in potassium high in magnesium

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Millet pie and lemon-flavored artichokes

The millet pie is a very tasty flan, an excellent recipe to appreciate this super energetic and anti-stress cereal.

Millet pie and lemon-flavored artichokes step 1

step 1

Start by cleaning the artichokes well: remove the hardest outer leaves, cut the tips and divide them in half, take the inner beard and cut into wedges. Then put them to marinate in a bowl with water acidulated with the juice of a lemon so that they do not blacken

Millet pie and lemon-flavored artichokes step 2

step 2

Meanwhile, clean the leek, remove the outer sheath and slice it finely. Stew the leek with a tablespoon of oil, two cups of water, salt and pepper. When the leek is dried add the artichokes with a glass of water flavored with lemon and the clove of garlic

Millet pie and lemon-flavored artichokes step 3

step 3

In the meantime, grate the peel of a lemon and add it to the artichokes. Wash the millet under running water and add it to the artichokes. Cook for about 30 minutes on a low heat with the lid on the pan, stirring occasionally.

Millet pie and lemon-flavored artichokes step 4

step 4

When cooked, when the artichokes are soft, the well-cooked millet and the water completely absorbed, season with salt and pepper. Then transfer the millet and artichokes inside a pastry cutter, compressing it well with the help of a spoon.

Millet pie and lemon-flavored artichokes step 5

step 5

Serve by decorating with a little olive oil. Enjoy your meal!!

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