Lasagne in green with vegan pesto and zucchini
single courses from Italy
Mix spelled and barley with Romanesco cabbage, raisins and toasted ...
Mix spelled and barley with Romanesco cabbage, raisins and toasted pine nuts
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A dish vegan, a successful experiment, a dish where each flavor has its own uniqueness.
preparation
step 1
Clean a large Roman cabbage and put it to boil. Freshly cooked (should not be too soft, prepare a pan with 2 tablespoons of olive oil, a clove of garlic and a hot pepper.
step 2
Just imbiondisce the garlic, crush it a bit 'and then delete both the garlic chilli. Pour the cabbage in the pan and it flavor (also adding the salt) for about 5/8 minutes.
step 3
Meanwhile prepare the pot with water just boils, add salt and pour the farro and barley (after rinsing).
step 4
While the mix of spelled and barley are cooking, toast the pine nuts in a nonstick frying pan -a media-mixing flame with a wooden spoon, until the seeds have not reached a nice color.
step 5
Put the raisins in a cup of warm water to soften them.
step 6
Just the mix of spelled and barley is cooked, pour it in the same pan in which is passed back the cabbage and add the toasted pine nuts and raisins squeezed for good.
step 7
Mix everything well and Serve adding black pepper, raisins and pine nuts.