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Mugcake with fage0 heart and blueberry jam

ingredients

servings

1

Egg, egg white

100 oz

oatmeal

30 oz

Rice flour

10 oz

Whey protein, vanilla flavour

5 oz

Sweetener

5 pinches

Baking powder for desserts

1 teaspoon

Greek lowfat yogurt

3 teaspoons

Jam

1 teaspoon

Dark chocolate 80%

10 oz

Toasted hazelnuts

1 spoon

single courses from Italy - Piemonte

Mugcake with fage0 heart and blueberry jam

Mugcake with fage0 heart and blueberry jam

vegetarian with gluten with eggs

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mugcake with fage0 heart and blueberry jam

Always like this in the morning..or better on Monday mornings, running, listless, sleepy .. this breakfast is really prepared in a very short time .. and above all satiating and satisfying

Mugcake with fage0 heart and blueberry jam step 1

step 1

Mix the flour, the egg white, the proteins, the tic, and the hydrolithin which has a leavening function in a tazzone. Cook in the microwave at maximum power (750 watts) for 3min.

Mugcake with fage0 heart and blueberry jam step 2

step 2

Once cooked transform it from the cup, cut a hole in the center and put two teaspoons of 0% fage and one of blueberry jam in it. Close the hole with the piece removed.

Mugcake with fage0 heart and blueberry jam step 3

step 3

Spread the surface with a heaping teaspoon of Fage Total 0%, melt melted in a bain-marie and hazelnuts .. and voilà breakfast is served

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