single courses from Chile
translated by Spanish with
Tasty and tender pancakes post gym
We add the egg white (I use it in powder), the whole whole oats, the apple, the 30 drops of stevia and the pinch of cinnamon to the base of the mixer and we arrange to beat everything until grinding and mixing everything.
Put a pan of about 10 cm in the fire, add a teaspoon of coconut oil, when it is melted, lower the fire to the minimum and add the previous preparation. Wait a minute and turn.
Repeat operation with the following pancakes. The preparation should give four thin pancakes, or if we prefer, three pancakes more generous (and easier to turn in the pan).
Let cool in a dish with absorbent paper or consume the moment. If they want to keep, they last up to three days in the refrigerator.