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Oatmeal pancakes




Egg, egg white

2 unit


70 oz


1 unit

Coconut oil

4 teaspoons

Ground cinnamon

1/2 teaspoon


3 teaspoons

single courses from Chile

Oatmeal pancakes

Oatmeal pancakes

vegetarian with gluten with eggs

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Oatmeal pancakes

Tasty and tender pancakes post gym

Oatmeal pancakes step 1

step 1

We add the egg white (I use it in powder), the whole whole oats, the apple, the 30 drops of stevia and the pinch of cinnamon to the base of the mixer and we arrange to beat everything until grinding and mixing everything.

Oatmeal pancakes step 2

step 2

Put a pan of about 10 cm in the fire, add a teaspoon of coconut oil, when it is melted, lower the fire to the minimum and add the previous preparation. Wait a minute and turn.

Oatmeal pancakes step 3

step 3

Repeat operation with the following pancakes. The preparation should give four thin pancakes, or if we prefer, three pancakes more generous (and easier to turn in the pan).

Oatmeal pancakes step 4

step 4

Let cool in a dish with absorbent paper or consume the moment. If they want to keep, they last up to three days in the refrigerator.

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