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Octopus salad, carrots, potatoes and ginger

ingredients

servings

4

Octopus

500 oz

Potatoes

4 unit

Carrots

6 unit

Extra virgin olive oil

3 spoons

Ginger

10 oz

Natural sea salt

to taste

second courses from Italy

Octopus salad, carrots, potatoes and ginger

Octopus salad, carrots, potatoes and ginger

with fish high in iron source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Octopus salad, carrots, potatoes and ginger

octopus Linsalata, carrots, potatoes and ginger is a starter, second dish or single dish at the same time gluten free, dairy and paleo, suitable for also be worn as a takeaway meal you know how much I love the schiscetta !. In single-portion cups can also become a nice finger food for a buffet or an aperitif.

Octopus salad, carrots, potatoes and ginger step 1

step 1

Bring to a boil a boiler pots, meanwhile the octopus rinsed under running water and clean it if necessary.

Octopus salad, carrots, potatoes and ginger step 2

step 2

As soon reaches a boil, grab the octopus tentacles and immerse nellacqua only 2-3 times to make them curl.

Octopus salad, carrots, potatoes and ginger step 3

step 3

Now put all the octopus to boil and simmer covered for about 20-25 minutes per 500 grams of octopus.

Octopus salad, carrots, potatoes and ginger step 4

step 4

After the cooking time, turn off the heat and let cool octopus in its water.

Octopus salad, carrots, potatoes and ginger step 5

step 5

While cooking the pole Take Charge of vegetables and seasoning.

Octopus salad, carrots, potatoes and ginger step 6

step 6

Put the oil in the bowl which then contain all the salad and shredded a piece of approximately 2 cm ginger. Add it allolio, cover with plastic wrap and cook.

Octopus salad, carrots, potatoes and ginger step 7

step 7

In a steam generator (or a pot in which then will put the basket) bring to a boil water, abundant integral sea salt and the remaining ginger cut into slices.

Octopus salad, carrots, potatoes and ginger step 8

step 8

Fate then cook potatoes and carrots previously peeled and cut into chunks for about 7-10 minutes.

Octopus salad, carrots, potatoes and ginger step 9

step 9

A sometimes cooked quickly pass them under cold water to stop the cooking and add to the sauce. Mix well and season with salt.

Octopus salad, carrots, potatoes and ginger step 10

step 10

Cut also the octopus into small pieces and add to the vegetables. Mix well and let stand a few hours before serving so as to blend the flavors.

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