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of vinegar Sliced ​​chicken with vegetables

ingredients

servings

2

Chicken breast

200 oz

Tropea onion

1 unit

Courgette

4 unit

Aubergine

1 unit

Balsamic vinegar

1 cup

Iodized salt

to taste

Black pepper

to taste

Dry rosemary

to taste

second courses from Italy

of vinegar Sliced ​​chicken with vegetables

of vinegar Sliced ​​chicken with vegetables

with meat high in fiber source of C vitamins high in potassium high in magnesium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

of vinegar Sliced ​​chicken with vegetables

A second flavorful and tasty dish, vaguely bittersweet.

of vinegar Sliced ​​chicken with vegetables step 1

step 1

Cut into strips the onion and cook over medium-low heat with a little oil. Cut the eggplant into cubes and the crescent-shaped zucchini and add to skillet.

of vinegar Sliced ​​chicken with vegetables step 2

step 2

Season with salt and pepper and cook for 10-15 minutes over medium heat, stirring often at the end of cooking, add the fresh rosemary, stir and turn off the heat.

of vinegar Sliced ​​chicken with vegetables step 3

step 3

Meanwhile, blanch the whole chicken breasts in a pan for 2-3 minutes per side, remove from heat, cut into strips and put in a pan for 2 minutes.

of vinegar Sliced ​​chicken with vegetables step 4

step 4

Finally Sprinkle the chicken with balsamic vinegar, stir so that it absorb the strips and serve with the vegetables.

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