Lasagne in green with vegan pesto and zucchini
15 recipes
The omelet without cholesterol
ingredients
servings
6
Extra virgin olive oil
2 spoons
Iodized salt
2 pinches
Parsley
2 sprigs
Brandy
1 cup
Shallots
1 unit
Forest asparagus
500 oz
Egg, egg white
10 unit
second courses from Italy - Campania
The omelet without cholesterol
The omelet without cholesterol
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
OMELETTE CHOLESTEROL? Yes, you can. AS? With only whites! Lightweight and soft as a cloud. The anti-waste recipe, perfect for use enhanced egg whites.
preparation
step 1
In a braising pan shallot with two tablespoons of oil, then add the asparagus and sprinkle with brandy. Cook and finally add salt and chopped parsley.
step 2
Beat the egg whites with a pinch of salt.
step 3
Pour the egg whites in a pan, leveling and cook a few minutes per side with a lid.
step 4
In this way, the asparagus will remain on the surface, but if you want to get inside the pancake, pour on the egg whites and then cook.
