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Onion rings




Sunflower oil, for frying

1 cup


1 unit

Type 00 wheat flour

3 spoons


1/2 glass

Red onions from Acquaviva delle Fonti

4 unit

Side Dishes from Italy - Puglia

Onion rings

Onion rings

vegetarian with gluten with eggs

ready in

1 hour 15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Onion rings

The onion rings are very tasty and easily digestible!

Onion rings step 1

step 1

Clean the 4 onions and cut them into thin slices about 1cm, trying to gently separate the rings and put them in cold water for an hour, water that you change every now and then.

Onion rings step 2

step 2

With this operation we will eliminate the toasted flavor of onions, although using the red onions of Acquaviva delle Fonti this problem should not be posed as such onions are sweet by nature.

Onion rings step 3

step 3

In the meantime, sift the flour into a bowl and combine the olive oil and egg and then slowly pour the light beer to obtain a medium density dough.

Onion rings step 4

step 4

Cover the bowl and let it rest for one hour. In the meantime, resume the onion rings, drain them and place them on a canvas, taking care to tampon them to eliminate as much water as possible

Onion rings step 5

step 5

After that, lighten them slightly.

Onion rings step 6

step 6

Place a frying pan with abundant oil on the fire and when the oil is hot begin to pass on the onion rings in the batter and then into the frying pan with the oil.

Onion rings step 7

step 7

The advice is to fry them a few at a time, in groups of 7/8 rings at a time, letting them rest on a plate with kitchen absorbing paper.

Onion rings step 8

step 8

Spend a sprinkling of salt and away, are ready to be tasted hot at the table!

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